Manage your state of mind.
Develop high performance by managing your state of mind. Three live evenings online to develop your intuition, build resilience to stress, and learn to slow down to move faster.
3 evenings, live, online. S$388 incl. GST.
This is for you if
- You are coping, and you are tired.
- Your calm disappears at the moment people need it most.
- You have been meaning to deal with your stress for a year.
This is not for you if
- You want one breathing trick and you are done.
- You will keep pushing through and call it grit.
- You are not willing to look at what your stress is protecting.
Pushing through works until your body, or someone close to you, says stop. By then it costs more: your health, your relationships, and the quality of your work.
What you will learn
- Understand your stressors and how your body responds.
- Learn practical techniques to calm yourself quickly.
- Build the basics of grit: recover, reset and keep going.
- Protect your energy and set boundaries you can keep.
- Begin to develop your intuition, so you can trust it under pressure.
- Write your own plan for the next 30 days.
What you leave with
- A set of techniques you can use in two minutes.
- A clear picture of what drains you and what restores you.
- A personal stress plan.
What others say
“Yes! Thank you so much for conducting this class! Wasn't sure what to expect but I think incorporating the Mindscape session really made it very special and different for the usual “setting website” class cos apart from setting up a website, we are clearer about what we should be heading towards! Love it and wish we can have more time exploring all the different aspects of setting up a business. Keep in touch all and do keep everybody posted if our new businesses yah!”
“Thank you Nina for making it easy to understand by breaking it down and guide us step by step and giving us all those useful tips. And thank you to Sufen for guiding us into the mindscape and helping us along the way. . All of these are very useful and giving me a lot of clarity which I never expected and allow me to explore more. And lastly..thank you to everyone for sharing and the input. The class is so inspiring !”
“Nina and Sufen are generous and giving experts in their field and share their wisdom and skills openly. The information was valuable and supportive, giving us every advantage we could ask for in a compact workshop. They kept the space safe while encouraging us to really grow and develop our confidence with actionable steps to build our dream business. It really gave us a boost of clarity in a practical package.”
The details
Next dates
Dates announced soon. Register your interest and you hear first.
Choose the 3-evening class if you want the tools and a plan you can start using next week. Choose the 2-day class if you want to practise until they hold when it matters, with Sufen guiding you through MindScape techniques. See the 2-day class.
Course title: Stress Resilience Fundamentals. UTAP approval is in progress.
Sufen Paphassarang, who teaches the MindScape techniques used in this class. She guides you step by step, in a small room.
Meet your trainer: Sufen's bio →
Register your interest.
Tell us you are in and we will send you the date, the venue and how to book. Our rooms are small.
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Our courses are UTAP supported, up to S$500 in subsidy.